Yoga Nidra, the method of Conscious Sleep, is considered to be one of the deepest meditation techniques, leading you into a state of total stillness and insight. Who is it mp3 download.
This ancient form of guided meditation has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders.
Yoga Nidra is a revolutionary way to cut out the resistance and mental chatter you experience when you sit down for meditation.
Get acquainted with this and you’ll see how altering your brain-waves can instantly transport you into a magical state of deep relaxation.
Yoga Nidra releases built up tension, stress and anxiety, providing a perfect self-development tool for the often fast-paced life of the modern world.
Yoga Nidra is a powerful, scientific method, based on ancient Tantric texts, of complete mental, physical & emotional relaxation.
Through the practice of Yoga Nidra your brain effortlessly transitions into an altered state of consciousness which helps you relax, focus, sleep better, and much more.
Yoga Nidra induces your brainwaves to transition from the waking state, through the “hypnagogic” state (between waking and dream), into dream and deep sleep states.
Video to mp3 converter
This transition however, is not done unconsciously. Using the tool of Yoga Nidra the transition is done with full conscious awareness which allows the practitioner to access layers of the subconscious mind with clarity and mindfulness.
This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.
The Yoga Nidra Collection is a unique suite of guided meditation MP3’s engineered to effortlessly guide you into deep meditation.
Developed by Lily Goncalves of Blooming Lotus Yoga, and based on the foundation of ancient yogic principles of self-transformation from the teachings of the Bihar School of India, these audio recordings offer an inner technology that help humans evolve towards their highest potential.
The beauty of Yoga Nidra is that you can use these tracks to match your mood and balance the various needs of each day. It is designed to fit your schedule, no matter how busy you are.
Whether you want to unwind from a long day, balance your chakras, access inner guidance, make better decisions, be more productive at work, or reflect on the spiritual side of life Yoga Nidra has it all.
Who is yoga nidra good for & what conditions does it treat?
Yoga nidra is an ideal self-development tool for everyone looking to find a greater sense of inner peace, balance and transformation. It’s therapeutic qualities make it an exceptionally powerful technique for many people who suffer from the following health concerns:
Diabetes, Asthma, Ulcers
Heart Diseases, Arthritis, Skin Disorders, Digestive Problems & Much More
In addition to its capacity to heal the physical body yoga nidra works integrally on the emotional, mental and spiritual dimensions of our being to ultimately promote the deepest state of rest into our highest potential.
Emotional – Treats Depression, Enhances Self-Esteem, Gives Confidence & Reduces Negative Emotions
Mental – Relieves Stress, Tension & Anxiety, Treats Mental Imbalances, Prevents Memory Loss, & Reduces Negative Thoughts
Spiritual – Promotes Mindfulness, Enhances Concentration, Awakens Our Highest Potential & Opens the Inner Doors to Liberation
Wow! You're Awesome...
Thanks so much for sharing. We really appreciate it:)
We'd love to give you something back for your kindness, so here's what you can do next:
My free mp3 music downloads
Access the " 10 Secrets of Yoga " Free Online Course
Download Your Free 16 min. " Yoga Nidra Unwind " MP3
We Love You & Thanks Again For Being Such An Amazing Human Being